Brian Mac Evaluation Results

The first form of seaworthiness trial runing that we looked at was the multi-stage tangible seaworthiness test. This required the use of aerobic survival of the fittest. This is how bulky you ass actualize certain activities before tiring out. I got 6.7 in the multi-stage fitness test; this is regarded as clean. As this is average, it shows that on that point is subdued pile of room to improve. To start with however, I would lease to increase my ruggedness levels significantly so that I would be able to pass a higher score in the multi-stage fitness test if I were to re-do it. Aerobic endurance is a main gene in pleasure as it contributes greatly to stamina and produces negate products which are released in the form of key pattern and hard breathing. The southward form of fitness examen that we looked at was the infatuation ups and present ups exercises. This required the use of muscular endurance. This is how large you can spread over to repeatedly us e the comparable muscles in a special space of time without outsmartting fatigued. I got 9 for the shake up ups fitness test and 36 in the sit ups fitness test; for the sit ups fitness test this is below average so there is still quite a check of room for improvement which go out come from daily practice.

For the press ups fitness test, this is a despicable score so there is a lot of grow to be done to arrest that I would achieve a higher score in the sit ups and press ups fitness tests if I were to re-do it. Muscular endurance is vital in sport as it enables you to continue with the repeat of a particular e xercise. For example, if we didnt have muscu! lar endurance in our quadriceps and calves, we would tardily become fatigued and our muscles would omit after a genuinely little amount of strides. The trey form of fitness testing that we looked at was the sit and bother exercise. This required stretching before and observing how far the be would willingly stretch. Flexibility is the standoffishness motion of a joint, which can be increased by stretching. I got 18 in the sit and reach fitness test; this is...If you want to get a full essay, companionship it on our website: OrderCustomPaper.com

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